|Seated – Base Position
Sit upright and centered on the ball.
Side to side hip roll: keeping shoulders level, use hips and roll ball gently from side to side as far as possible.
Front and Back hip roll: keeping feet planted on the floor allow the lower spine to curve and arch as the ball rolls forward and backward.
Circular hip roll: keeping shoulders level and feet planted, use hips to move the ball in a circle. Allow lower spine to move as much as possible. Rest. Reverse directions.